{"id":457,"date":"2022-02-03T20:47:07","date_gmt":"2022-02-03T20:47:07","guid":{"rendered":"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/jak-bojovat-s-nervozitou\/"},"modified":"2022-02-10T20:14:51","modified_gmt":"2022-02-10T20:14:51","slug":"snizeni-nervozity","status":"publish","type":"lesson","link":"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/","title":{"rendered":"Sn\u00ed\u017een\u00ed nervozity"},"content":{"rendered":"<p>Z\u00e1kladem ke sn\u00ed\u017een\u00ed\u00a0nervozity je p\u0159edev\u0161\u00edm poctiv\u00e1 p\u0159\u00edprava. Ta nejen \u017ee zlep\u0161\u00ed kvalitu v\u00fdkladu, ale tak\u00e9 p\u0159inese ur\u010dit\u00fd pocit jistoty. \u010casto b\u00fdv\u00e1 nejhor\u0161\u00ed za\u010d\u00e1tek, proto je mo\u017en\u00e9 se nau\u010dit prvn\u00ed slide klidn\u011b i nazpam\u011b\u0165. Je dobr\u00e9 se nau\u010dit, co chcete\u00a0ke ka\u017ed\u00e9mu slidu \u0159\u00edkat, p\u0159\u00edpadn\u011b jak\u00e9 pou\u017eijete speci\u00e1ln\u00ed term\u00edny. U\u010dit se pov\u00edd\u00e1n\u00ed nazpam\u011b\u0165 jako b\u00e1sni\u010dku m\u016f\u017ee b\u00fdt nejen pracn\u00e9, ale pokud zapomenete i jednu v\u011btu, m\u016f\u017ee b\u00fdt nav\u00e1z\u00e1n\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e se zd\u00e1. Snadno toti\u017e znerv\u00f3zn\u00edte a najednou se t\u0159eba dostanete do nep\u0159\u00edjemn\u00e9 situace, kdy si nedok\u00e1\u017eete pod stresem vzpomenout, \u010d\u00edm pokra\u010dovat.<br \/>P\u0159ed za\u010d\u00e1tkem v\u00fdstupu se zam\u011b\u0159te na sv\u016fj dech a sna\u017ete se zpomalit d\u00fdch\u00e1n\u00ed. To V\u00e1s alespo\u0148 trochu uklidn\u00ed a tak\u00e9 odvede my\u0161lenky. M\u016f\u017eete si zkusit \u0159\u00edct za\u010d\u00e1tek prezentace na rozmluven\u00ed a uji\u0161t\u011bn\u00ed, \u017ee v\u0161e um\u00edte a zvl\u00e1dnut\u00ed nebude probl\u00e9m. Zde m\u016f\u017ee tak\u00e9 n\u011bkdo vyu\u017e\u00edt i sugesci, p\u0159i kter\u00e9 se sami p\u0159esv\u011bd\u010d\u00edte, \u017ee jste zkr\u00e1tka borec, kter\u00fd zav\u00e1l\u00ed. P\u0159ed za\u010d\u00e1tkem se napijte trochu vody a b\u011b\u017ete v\u0161em uk\u00e1zat co ve V\u00e1s je.<br \/>B\u011bhem prezentov\u00e1n\u00ed m\u016f\u017ee velmi dob\u0159e p\u016fsobit proti stresu jak\u00fdkoliv p\u0159edm\u011bt v ruce. Tak\u00e9 m\u016f\u017ee pomoci men\u0161\u00ed pohyb. Jedn\u00e1 se o jednoduch\u00e9 a\u00a0velmi \u00fa\u010dinn\u00e9 rady, kter\u00fdm jsou v\u011bnov\u00e1ny p\u0159\u00edmo samostatn\u00e9 \u010dl\u00e1nky: 1)\u00a0<a href=\"https:\/\/prezmania.cz\/gestikulace-aneb-co-s-rukama\/\" target=\"_blank\" rel=\"noopener\">Co s rukama<\/a>\u00a02)\u00a0<a href=\"https:\/\/prezmania.cz\/pohyb-pri-prezentaci\/\" target=\"_blank\" rel=\"noopener\">Pohyb p\u0159i prezentaci<\/a>.<br \/>Pokud dokonce sami v\u00edte z \u010deho m\u00e1te strach, zkuste tomu p\u0159edej\u00edt. Nap\u0159\u00edklad dora\u017ete d\u0159\u00edve a zkontrolujte si p\u0159edem techniku\u00a0nebo si p\u0159ipravte odpov\u011bdi na nejhor\u0161\u00ed ot\u00e1zky.<\/p>\n","protected":false},"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-457","lesson","type-lesson","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sn\u00ed\u017een\u00ed nervozity | Studijni-svet.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sn\u00ed\u017een\u00ed nervozity | Studijni-svet.cz\" \/>\n<meta property=\"og:description\" content=\"Z\u00e1kladem ke sn\u00ed\u017een\u00ed\u00a0nervozity je p\u0159edev\u0161\u00edm poctiv\u00e1 p\u0159\u00edprava. Ta nejen \u017ee zlep\u0161\u00ed kvalitu v\u00fdkladu, ale tak\u00e9 p\u0159inese ur\u010dit\u00fd pocit jistoty. \u010casto b\u00fdv\u00e1 nejhor\u0161\u00ed za\u010d\u00e1tek, proto je mo\u017en\u00e9 se nau\u010dit prvn\u00ed slide klidn\u011b i nazpam\u011b\u0165. Je dobr\u00e9 se nau\u010dit, co chcete\u00a0ke ka\u017ed\u00e9mu slidu \u0159\u00edkat, p\u0159\u00edpadn\u011b jak\u00e9 pou\u017eijete speci\u00e1ln\u00ed term\u00edny. U\u010dit se pov\u00edd\u00e1n\u00ed nazpam\u011b\u0165 jako b\u00e1sni\u010dku m\u016f\u017ee b\u00fdt ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/\" \/>\n<meta property=\"og:site_name\" content=\"Studijni-svet.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studijnisvet\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-10T20:14:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/\",\"url\":\"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/\",\"name\":\"Sn\u00ed\u017een\u00ed nervozity | Studijni-svet.cz\",\"isPartOf\":{\"@id\":\"https:\/\/studijni-svet.cz\/kurzy\/#website\"},\"datePublished\":\"2022-02-03T20:47:07+00:00\",\"dateModified\":\"2022-02-10T20:14:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/studijni-svet.cz\/kurzy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lekce\",\"item\":\"https:\/\/studijni-svet.cz\/kurzy\/lesson\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Prezentace a jejich prezentov\u00e1n\u00ed\",\"item\":\"https:\/\/studijni-svet.cz\/kurzy\/prehled\/prezentace\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Sn\u00ed\u017een\u00ed nervozity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/studijni-svet.cz\/kurzy\/#website\",\"url\":\"https:\/\/studijni-svet.cz\/kurzy\/\",\"name\":\"Akademie Studijni-svet.cz | Kurzy a podklady\",\"description\":\"Online akademie | Kurzy a podklady\",\"publisher\":{\"@id\":\"https:\/\/studijni-svet.cz\/kurzy\/#organization\"},\"alternateName\":\"Akademie Studijni-svet.cz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/studijni-svet.cz\/kurzy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/studijni-svet.cz\/kurzy\/#organization\",\"name\":\"Studijni-svet.cz\",\"url\":\"https:\/\/studijni-svet.cz\/kurzy\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/studijni-svet.cz\/kurzy\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/studijni-svet.cz\/kurzy\/wp-content\/uploads\/2022\/01\/SS_logo-1.png\",\"contentUrl\":\"https:\/\/studijni-svet.cz\/kurzy\/wp-content\/uploads\/2022\/01\/SS_logo-1.png\",\"width\":66,\"height\":75,\"caption\":\"Studijni-svet.cz\"},\"image\":{\"@id\":\"https:\/\/studijni-svet.cz\/kurzy\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/studijnisvet\/\",\"https:\/\/www.instagram.com\/studijnisvet.cz\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sn\u00ed\u017een\u00ed nervozity | Studijni-svet.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/","og_locale":"cs_CZ","og_type":"article","og_title":"Sn\u00ed\u017een\u00ed nervozity | Studijni-svet.cz","og_description":"Z\u00e1kladem ke sn\u00ed\u017een\u00ed\u00a0nervozity je p\u0159edev\u0161\u00edm poctiv\u00e1 p\u0159\u00edprava. Ta nejen \u017ee zlep\u0161\u00ed kvalitu v\u00fdkladu, ale tak\u00e9 p\u0159inese ur\u010dit\u00fd pocit jistoty. \u010casto b\u00fdv\u00e1 nejhor\u0161\u00ed za\u010d\u00e1tek, proto je mo\u017en\u00e9 se nau\u010dit prvn\u00ed slide klidn\u011b i nazpam\u011b\u0165. Je dobr\u00e9 se nau\u010dit, co chcete\u00a0ke ka\u017ed\u00e9mu slidu \u0159\u00edkat, p\u0159\u00edpadn\u011b jak\u00e9 pou\u017eijete speci\u00e1ln\u00ed term\u00edny. U\u010dit se pov\u00edd\u00e1n\u00ed nazpam\u011b\u0165 jako b\u00e1sni\u010dku m\u016f\u017ee b\u00fdt ... Read more","og_url":"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/","og_site_name":"Studijni-svet.cz","article_publisher":"https:\/\/www.facebook.com\/studijnisvet\/","article_modified_time":"2022-02-10T20:14:51+00:00","twitter_card":"summary_large_image","twitter_misc":{"Odhadovan\u00e1 doba \u010dten\u00ed":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/","url":"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/","name":"Sn\u00ed\u017een\u00ed nervozity | Studijni-svet.cz","isPartOf":{"@id":"https:\/\/studijni-svet.cz\/kurzy\/#website"},"datePublished":"2022-02-03T20:47:07+00:00","dateModified":"2022-02-10T20:14:51+00:00","breadcrumb":{"@id":"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/studijni-svet.cz\/kurzy\/courses\/prezentace\/lekce\/snizeni-nervozity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/studijni-svet.cz\/kurzy\/"},{"@type":"ListItem","position":2,"name":"Lekce","item":"https:\/\/studijni-svet.cz\/kurzy\/lesson\/"},{"@type":"ListItem","position":3,"name":"Prezentace a jejich prezentov\u00e1n\u00ed","item":"https:\/\/studijni-svet.cz\/kurzy\/prehled\/prezentace\/"},{"@type":"ListItem","position":4,"name":"Sn\u00ed\u017een\u00ed nervozity"}]},{"@type":"WebSite","@id":"https:\/\/studijni-svet.cz\/kurzy\/#website","url":"https:\/\/studijni-svet.cz\/kurzy\/","name":"Akademie Studijni-svet.cz | Kurzy a podklady","description":"Online akademie | Kurzy a podklady","publisher":{"@id":"https:\/\/studijni-svet.cz\/kurzy\/#organization"},"alternateName":"Akademie Studijni-svet.cz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/studijni-svet.cz\/kurzy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/studijni-svet.cz\/kurzy\/#organization","name":"Studijni-svet.cz","url":"https:\/\/studijni-svet.cz\/kurzy\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/studijni-svet.cz\/kurzy\/#\/schema\/logo\/image\/","url":"https:\/\/studijni-svet.cz\/kurzy\/wp-content\/uploads\/2022\/01\/SS_logo-1.png","contentUrl":"https:\/\/studijni-svet.cz\/kurzy\/wp-content\/uploads\/2022\/01\/SS_logo-1.png","width":66,"height":75,"caption":"Studijni-svet.cz"},"image":{"@id":"https:\/\/studijni-svet.cz\/kurzy\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studijnisvet\/","https:\/\/www.instagram.com\/studijnisvet.cz"]}]}},"_links":{"self":[{"href":"https:\/\/studijni-svet.cz\/kurzy\/wp-json\/wp\/v2\/lesson\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studijni-svet.cz\/kurzy\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/studijni-svet.cz\/kurzy\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/studijni-svet.cz\/kurzy\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":0,"href":"https:\/\/studijni-svet.cz\/kurzy\/wp-json\/wp\/v2\/lesson\/457\/revisions"}],"wp:attachment":[{"href":"https:\/\/studijni-svet.cz\/kurzy\/wp-json\/wp\/v2\/media?parent=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}